Last night I had the great pleasure of having the opportunity to see That Sugar Film. Producer, director and star of the film- Damon Gameau was both inspiring and motivating in highlighting the terrible effects that sugar is having […]
There are many ridiculous myths in nutrition. The “calorie myth” is one of the most pervasive… and most damaging. It is the idea that calories are the most important part of the diet, that the sources of those calories don’t […]
I’m not about labelling foods or diets as “good” or “bad.” My philosophy, and what works for me, is about eating healthy and naturally the majority of the time but also allowing myself to indulge. I believe that […]
I am an avid believer in the statement “If you have good food in the fridge, you will eat good food” and I apply this same principle to preparing food to take to work. I religiously bring my lunch to […]
I was brought up being told that the only oil you should ever cook with was olive oil. Olive oil is fairly cheap, has a beautiful flavor and is very easy to cook with. While consuming olive oil brings with it […]