Latest Posts

Banana Waffles

  Hands down, breakfast is by far my favourite meal of the day and something that I never skimp on. I think is is so important to make sure that there is a big protein element in whatever you choose […]


Its fair to say that I am chai obsessed and have a least one a day. One of my favourite things to do when the kiddies have their lunch time nap is sit down for 10 minutes and relax with […]

Lamington Smoothie

Ingredients 1 frozen banana 1/2 cup (50g) Raspberries- frozen or fresh 1/4 cup (60g) coconut cream 1 cup ice (125g) 1/2 cup 110g water 2 tbs raw cacao powder 2 medjool dates, pitted Toppings- coconut flakes & extra raspberries Method Place all […]

caramel and pecan slice Thermomix

Ingredients Base 1.5 cups raw cashews 1/2 cup shredded coconut A big pinch pink salt 7 medjool dates, pitted Filling 1/2 cup tahini 1/2 cup maple syrup or sweetener of choice 1/2 cup melted coconut oil pinch of pink salt 1 […]


I’ve have had quite a few questions around what my diet is like and what I feed Maxy (my one year old son). Here is our day on a plate… 7:00am I wake up and start my day with a […]


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