Turmeric Golden Chai
Flu season is not far so its time to start prepping the body to ward of those nasty germs. Turmeric is some kind of super herb that can do so many things…. Studies have found that turmeric:
- Reduces inflammation
- Increases the antioxidant capacity of the body
- Improves brain function
- Lowers the risk of heart disease
Just to name a few…
This golden Turmeric Chai is absolutely delicious!!!! Trust me, you wont be disappointed.
Ingredients
- 1 tsp ground turmeric
- 2 tsp fresh chai (I use Prana Chai)
- 1.5 cups almond milk or your milk of choice
- 1 tablespoon coconut oil (this makes it extra creamy and filling)
- 2 tsp sweetener of choice. I used some Loving Earth Coconut Nectar
Thermomix Method
- Add all ingredients to your Thermomix bowl and cook for 5 minutes, 80 degrees, speed 2
- Strain liquid into your mug
- Discard the chai mixture
- Place the liquid back in the bowl and pop the lid on
- Whizz for 10 seconds on speed 8
- Pour into a mug and enjoy
Stove Top Method
- Place all ingredinets into a small pot and simmer for 5 minutes
- Strain liquid into your mug
- Discard chai mixture
- Place the liquid into a blender and whizz until nice of frothy (you can skip this step if you wish however it won’t be frothy)
- Pour into a mug and enjoy